Fit Fam, I have been slammed at work past couple weeks, and I do not have much longer before school starts. I have really been trying to use my free time to workout and plan my meals. That is about all the time I have these days it seems like!  Yesterday was leg day for […]

Day 25 has come and gone. To be honest, I am thankful it has. I had all planned out in my mind how glorious it as going to be eating some bad food. My morning started off waking up at about 4:50 with Clayton. I was starving. I took my final measurements and chugged some […]

It’s hard to believe I went 24 days without any cheat meals. I can count on my left hand how many “bad bites” I had during the challenge. This challenge taught me more than I could have ever imagined. It showed me what I am capable of achieving. I am more knowledgeable about what I […]

Day 18 I began my day with the usual! I ate blueberry cereal, eggs, and a apple. I can’t wait to go pick up some more fresh fruit and veggies this weekend! I drank my meal replacement shake today while cleaning the apartment. For my lunch, I made a big spring mix salad with chicken, […]

Fit Fam, Sorry for the lack of updates! I have been a little under the weather the past couples days. It was nothing too serious. Working double shifts 5 days a week, 2-2.5 hour workouts, and slacking on my nutrition is what has done it. I am looking forward to classes starting back where I […]

Fit Fam, I will be posting about the past few days very soon! Until then, I would like to share a article I found very useful! 1. Perfect yogurt parfait: Feeling fancy, huh? Top ¼ cup nonfat yogurt with ½ cup whole grain cereal and ½ cup fresh strawberries. 2. Protein Creamcicle: Put a twist on […]

Fit Fam, I began my morning with Catalyst, Spark, and my MNS vitamins. I ate apples and cinnamon homemade oats, eggs, and the rest of the green apple I sliced up. I tried to drink much more water today, because I kinda slacked the past couple days. Since the gym was closed, I decided to […]

Fit Fam, Day 12 was the last day of the work week for me, and I was ecstatic! I was looking forward to a weekend spend with Clayton doing NOTHING! I started the day off with the usual. Spark, catalyst, and my vitamins!  I did not like having the meal replacement shake for breakfast like […]

Fit Fam, I will be recapping the past couple days and revealing my overall measurements from the cleanse phase in this post. I have been working doubles all week, so I apologize for being a little late on posting this! Day 9 was an exciting one, because I got my final results from the cleanse […]